Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Plus, how to keep your knees pain-free for life.

Indeed, a 2025 British Journal of Sports Medicine study indicated that people who replaced daily sedentary time with light/moderate to vigorous physical activity saw their cancer odds go down by as ...

Zak George used his social media platform to announce that he was diagnosed with colon cancer in December after a routine ...

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.

Almost every year, one of the top New Year's resolutions for many is to exercise more and eat healthier. But how do you turn a resolution into a habit that […] The post Ways to stay on track of your ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

High blood pressure, or hypertension, is often called the silent killer because it usually shows no clear symptoms, and yet it quietly increases the risk of heart disease and stroke. According to the ...

On February 5, the United States’ Centers for Disease Control and Prevention (CDC) issued a notice alerting travelers about the risk of chikungunya virus in Seychelles.

In 2026, Americans lose 239 hours annually to traffic. A 90-minute commute steals 700 hours yearly. This "time tax" slashes ...

Many life insurance companies are softening their stance on cannabis, but the difference between "occasional user" and "smoker" rates can still cost you thousands ...