At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

Why do some women look luminous at any age? Science uncovers the everyday habits that keep their energy young and their ...

Key Takeaways Uterine fibroids might serve as an early warning flag for heart disease in womenWomen with fibroids have a more ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

Thirteen women under the age of 75 in Plymouth are dying each month from causes that are considered preventable, according to ...

People could learn within 15 minutes whether they are infected with hepatitis C, thanks to a rapid test developed by ...

Fabio Lanzoni was the cover star for over 1,300 romance novels in the 1990s. Here’s everything to know about where Fabio is ...

People hospitalized for a debilitating migraine should receive targeted nerve blocks rather than IV opioids, new treatment ...