A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the ...

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

Here’s how to do each.

ESPN’s College GameDays will be in Fort Worth on March 1 for No. 12 TCU women’s basketball season finale vs. rival No. 15 ...

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

A new Trinity study is the first-of-its-kind in Ireland to specifically focus on women to address the disproportionately poor ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Get stronger without straining your knees, hips, or shoulders.