Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick with it longer.

A new Trinity study is the first-of-its-kind in Ireland to specifically focus on women to address the disproportionately poor ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female ...

Excessive workouts can disrupt hormonal balance in women, leading to missed periods and low energy. Know warning signs of overtraining, amenorrhea, and RED-S.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Fill your March with these 41 things to do around Vancouver and beyond, including a cherry blossom festival, Monster Jam, and ...