Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

A bill to require Kansas public school districts to have a student representative is a great idea, but could use a little ...

Gyms across South Africa increase membership prices for 2026 as demand grows during new year fitness season. Statistics show gym fees rising fast and now take a big share of household spending on ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

The suspect behind an arson attack on a Mississippi synagogue ran a Christian fitness site, giving insight on his motivations ...

A kid bodybuilder who has grown up and changed a lot. 'Kicked me in stomach, stripped my son': Woman narrates horrific ordeal ...

Dakota Fanning’s fitness journey reflects balance, consistency, and enjoyment, proving that sustainable wellness matters more ...

Fast forward to today, Guzman has more than a million followers on Instagram, his own fitness apparel brand called Alphalete, ...

The push for healthier choices is also showing up outside the gym. Dry January, a trend where people abstain from alcohol for ...