Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

My Amazfit Helio Strap is a treasure trove of features. I can't believe this $99 fitness tracker beats the Apple Watch 11.

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

The major military exercises carried out by South Korea and the United States will go on as they do each year, a South Korean defense official said.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

At CES 2026, I tried six consumer exoskeletons and talked to an expert on medical exoskeletons. I'm not sure these devices ...

After resting almost all his key players last week, Green Bay Packers coach Matt LaFleur was anticipating a healthy roster ...