How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

With the new year, many of us turn our attention to the promise of a fresh start. For millions of people, that means joining a gym in the hope of exercising more and improving their health. In the UK ...