Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The popularity of this activity among British women has surged in recent years. What used to be seen as a somewhat quirky ...

My visit to Istanbul at the end of April 2016 also had to do with enabling annotations. Not in the brain but on the web.

Being right can be a cold comfort. You’re going to need to grieve those friendships that have fallen to the wayside. You may feel anger, frustration, sadness or other emotions. Talk to other friends, ...

As a bookish child with a distant father and a disapproving mother, the Curious Incident author retreated into a world of his own. Looking back, he asks what it means to lose parents who never showed ...

Check out these interesting facts about fashion legend, Iris Apfel. Young people, take notice.

Natural products industry companies share overviews on the latest science on their dietary supplement branded ingredients and ...

Maria Giesbrecht, a University of Guelph master of fine arts candidate, navigates faith, family and personal resurrection ...

The moment you approach the entrance, you’ll notice the cheerful signage beckoning you inside – not with the slick corporate ...