Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.

You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Dogs require balanced diets and superfoods like kale, carrots, and blueberries enhance health, support digestion, and boost ...

Winter hits hard when you’re someone who struggles with seasonal depression. You know what’s coming every year around October ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

Recipes from chef Accursio Lota explore Christmas Eve tradition among Italian Americans with sumptuous mussels, pasta with ...