Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines to get the body to burn fat.

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

There are some food items that you should keep in your car for winter weather emergencies to make sure you survive, get your ...

For the best-tasting (and best-looking) salmon, don’t overcook it. Fish should be cooked to an internal temperature of 145°F, ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Audio Timeline Slider: Use the left or right arrow keys to decrease or increase the slider value. Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, ...