Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

I’ll show you how to make thick, creamy Greek yogurt at home with just a few simple steps. Once you see how easy this is, you ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Please don't throw those veggie scraps away. There are so many ways you could use them instead, from composting to homemade ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

CONDIMENTS are having a moment – and bog-standard ketchup and mayo are facing stiff competition. Six in ten households now ...

Eggs are considered to be a rich source of protein and other nutrients. From nutritionists to medical science, everyone has ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Barely have time to moan about how little time you have? You know you really are short on it. Amidst the manic work deadlines ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...