Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase. While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount per ...

After all, experts say having balance in your diet is beneficial. That's where healthy sugar substitutes come in!  They allow ...

New research in mice suggests that stevia can boost the potency of minoxidil, the active ingredient in popular hair loss ...

Seasonal allergies do more than trigger sneezing and itchy eyes. They can also affect other parts of your health, including blood sugar and blood pressure levels. Medical experts say allergy flare-ups ...