Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Flavoured coffee drinks, like caramel lattes, often contain significant added sugar from syrups and creamers, leading to ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase. While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount per ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

As Diwali brings a season of sweets and celebrations, doctors warn of rising blood sugar spikes. Here's how diabetics and pre ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...