When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase. While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount per ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

You don't need to use sugar to sweeten your coffee. There's plenty of other coffee sweetener options that are healthier. These are some of the very best coffee sweeteners for your next pot.

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...

As Diwali brings a season of sweets and celebrations, doctors warn of rising blood sugar spikes. Here's how diabetics and pre ...

Worried about blood sugar spikes this Diwali? We got in touch with an expert who shares simple, surprising tips to enjoy ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

As Diwali brings a flood of mithai and "sugar-free" treats, experts decode what's really inside your festive sweets. Are ...

According to a recent survey by Local Circles, seven in 10 urban Indian households consume traditional sweets and packaged ...

Another benefit of avoiding sugar post-noon for 2 weeks is improved focus and mood. With your blood sugar levels more balanced throughout the day, you'll feel calmer and more focused. Say goodbye to ...