Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood pressure.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...