Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The second Friday of January is notoriously known as "Quitter's Day," but science says sticking to the rhythm of this new ...

Kate, the Princess of Wales, shared an inspirational midwinter message highlighting how “deeply grateful” she feels for the ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Supportive partnerships, educational progress and social success combine into a harmonious and uplifting phase of growth.

New Year’s Day is widely framed as a moment of renewal, optimism, and forward momentum. Yet across households, workplaces, ...

Alongside Hemsworth and Evans, the mammoth cast list for the new Avengers movie includes Robert Downey Jr. as Doctor Doom, ...

As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to ...