Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The second Friday of January is notoriously known as "Quitter's Day," but science says sticking to the rhythm of this new ...

As many as 59 percent of young working Brits take inspiration from positive phrases, before gearing up for work, according to ...

Kate, the Princess of Wales, shared an inspirational midwinter message highlighting how “deeply grateful” she feels for the ...

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Figuring out plans with friends and/or partners can be difficult. If you’re looking for live music and entertainment, here is ...

What if the secret to sticking with your New Year's resolutions was hidden in the playground? Discover how a nostalgic twist ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...