The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

The timing of your protein shake can vary based on your fitness goals, daily routine, and overall protein needs. While some ...

Hani Duglof said he stayed in a detention cell for four days with no access to care for his condition and little food, before being released.

Bollywood star Hrithik Roshan surprised fans with his post-workout meal, a wholesome plate of jwar rotis with vegetables and ...