From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

I used ‘aggressive dieting’ to drop 11lb in six weeks and feel much happier with my body – here’s what you need to know ...