Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

In an age where the pursuit of optimal health often leads us down the path of dietary supplements, a critical and urgent ...

Plus, one peer-reviewed study (which was funded by Nutrafol), found that women who reported hair thinning noticed improved ...

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...

The calcium present in African black-eyed peas is essential for keeping bones healthy and strong. Along with magnesium, ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Researchers discovered that the common amino acid arginine can block harmful Aβ aggregation and reduce its toxic effects in ...