Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Supreme Court backs Montana police who entered a home without warrant for emergency Former Steelers coach Bill Cowher reacts ...

CBS News Detroit's Meredith Bruckner gets an introductory lesson from the Broadway-inspired dance class called Stagefit, now ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As dance classes move beyond niche studios, they are reshaping how urban Indians approach fitness, social connection and ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

SPRINGDALE, Ark. (KNWA/KFTA) — A new rentable, movement-centered studio is opening in the Arts District of downtown ...