Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Supreme Court backs Montana police who entered a home without warrant for emergency Former Steelers coach Bill Cowher reacts ...

CBS News Detroit's Meredith Bruckner gets an introductory lesson from the Broadway-inspired dance class called Stagefit, now ...

Naomi Goldberg Haas, the renowned artistic leader, will transition to the role of Artistic Director Emerita at Dances for a ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

City Council on Monday approved subleases for the first commercial tenants at the mixed-use development on the former ...

You may love to dance, but we bet you’ve never tried this. Clogging is an all-American dance style, and one group here in ...

Primark says of the top: "Elevate your activewear edit with this Rita Ora red cross-back crop top, designed to bring style ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

A FORMER professional ballerina from Cyprus is set to open a new Pilates studio in Cockermouth, in the hopes of bringing something new to the town.

Work up a sweat at the smartest gyms in the land, as crowned by beauty director Astrid Joss in the Tatler Gym Awards 2026 ...

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...