“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.