Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Join me for a real, unfiltered morning routine starting at 7AM! From coffee to skincare and daily habits, here’s what my ...

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger nails and better sleep. (Plus, some of them make your morning coffee taste ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

Find out more about Boots' bestselling perfume. Sensual blend of jasmine, mango and incense in an iconic bottle!

If you have grown up in an Indian household, chances are you’ve seen your grandmother soak a handful of kishmish (raisins) overnight, only to drink that golden-hued water first thing in the morning.

SAD is a clinical form of depression that follows a seasonal pattern. Most people experience its onset in late autumn or ...

It may be all over social media at the moment, but oil pulling is hardly new. “Oil pulling is a very old method from traditional Ayurvedic medicine,” explains Broos. In Ayurveda, it is believed that ...