Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common. In the worst cases, it can lead to severe kidney ...

The best exercise is the one you'll actually keep doing. If you run the numbers and a Tonal makes sense for your budget and ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

In 2024, we saw some priceless pregnancy announcements — Desmond Tan shared his family’s expansion with baby news that melted ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The Independent, and Investors Chronicle. NoNo Flores / Investopedia Level 3 ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Gymnastics coaches Al Fong and Armine Barutyan, a married couple who have coached numerous U.S. Olympic and world medalists, ...

Best offers 12 In 1 Push Up Rack Board Rotating Handles Gym 12-in-1 Push Up Board With Rotating Handles - Home Gym Fitness ...