Tea and coffee made with mushrooms like chaga and reishi have become popular health beverages. Benefits of mushroom tea may include boosted immune function, blood sugar management, and improved ...

Cordyceps, a genus of parasitic fungi that thrive on insect larvae, has long been a staple in traditional Chinese medicine. They have not only been used to combat fatigue but also kidney disorders and ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.