Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Gabriel Jesus has confirmed he’s “feeling great” as he works to recover from an ACL injury, but he’s planning to look after ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

Sarina Wiegman hopes to have goalkeeper Hannah Hampton available for England’s friendly against Australia on Tuesday.The Chelsea shot stopper missed England’s 2-1 friendly defeat to Brazil on ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Two talented young athletes from the Sale Sharks Girls Rugby Academy and Burnley College, have earned prestigious selections ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...