Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

Tibetan singing bowls, hang drum music. Posted: December 21, 2025 \. Gongs Instrumental Music for Deep Meditation, Hea ...

Experience the grounding power of the 396 Hz frequency. Known to help release fear and guilt, this soothing sound resonates with your root chakra, bringing a sense of security and emotional liberation ...

Singing in the shower draws attention to breath, sound and physical sensations. Cooper’s research noted that music regulates ...

Eynsham Baths in the Cotswolds, UK, will host a resilience retreat in partnership with practitioners from Thailand’s Kamalaya ...

When you’re away from Indian descent, fantasizing of an Indian son could be indicative that you is impression a need to reconnect along with your roots. Finally, Indian males may portray their link ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

TWIN FALLS, Idaho (KMVT/KSVT) — Holistic healing methods like reiki therapy have grown in popularity in recent years, and a ...

Datshiane Navanayagam speaks two women from the Czech Republic and the UK about the ways in which they use horses to promote human physical and mental health. Vera Lantelme-Faisan’s professional ...

With a focus on the Root Chakra, you’ll cultivate emotional stability, trust, resilience, and a deeper connection to the present moment through guided meditation, sound healing, and reflective ...

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists ...