Renowned dietitian Dr. Mitali Gupta trains participants JAMMU: The Directorate of Information and Public Relations (DIPR), organised a two-day workshop on Holistic Wellness: The Science of Breath, ...

Reviewed by Alicia Bigelow, ND Key Takeaways Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

If RAKxa were a bowl of porridge, it wouldn’t be hot, cold, or even “just right.” It would be the chill guy meme. You know ...

Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...