This April, techUK is launching an essential four-part webinar series followed by a whitepaper exploring the role of AI ...

In March, techUK’s TechTogether campaign will return, following the great success of our 2025 campaign and the ongoing DEI ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements and breathing techniques designed to help you unwind, recharge, and ...

The Philippines kick-started its ASEAN chairship for 2026 with Foreign Affairs Secretary Maria Theresa Lazaro meeting Myanmar ...

THE Philippines kickstarted its Asean chairship for 2026 with Foreign Affairs Secretary Maria Theresa Lazaro meeting ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...