These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

CNW/ - Today, the Honourable Julie Dabrusin, Minister of the Environment, Climate Change and Nature, announced $19.6 million for 82 Indigenous-led stewardship initiatives to support locally led ...