The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As the leaves fall and the days grow shorter, motivation to hit the gym often begins to slip. The darker mornings. The cold ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.