Following the product launch, AEKE introduces the Strength Mirror AEKE K1 AI-Powered Smart Home Gym, paired with the AEKE B1 Fitness Bench, as a groundbreaking step in premium home fitness technology.

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Mandarin Oriental pioneered world-class wellness in hotels, and in Hong Kong its spa is another local favourite thanks to the ...

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Cardio has long been associated with losing weight in the public perception. When we think of burning belly fat, sweating it out on the field or on a treadmill is generally the first picture that ...

Get ready with me for a focused gym session targeting glutes and cardio! From stairmaster bursts to glute exercises and ab work, follow along for a full lower-body and core routine that’s perfect for ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

On Jan. 8, The Globe’s healthy living reporter Graham Isador and personal trainer and health educator Paul Landini answered reader questions on how to make 2026 a healthier year and how to set and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...