You've hit 28 weeks in your pregnancy which is a wonderful time to start building your bond with your baby. Chatting, reading ...

The start of a new year is the perfect moment to pause, reset, and check in with your health. After the festive season ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The First Annual Patrick Woepse Foundation Swim honored the life of the former UCLA water polo star, who died from a rare ...

Averting spills and falls is not just important to evade broken bones, but also the negative consequences that can arise ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...