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What type of music do you use while studying? What type of music would you use to fall asleep at night? Have you ever wondered why you choose certain types of music? It turns out that the music used ...

The term "ambient" music was first coined in the late '70s by influential British artist Brian Eno, who described it as music created to "induce calm and space to think." Since then, the genre has ...

A new study by the British Academy of Sound Therapy (BAST) suggests that listening to 78 minutes of music each day is recommended for maintaining good mental health. Furthermore, it can only take an ...

Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that music would help calm me and distract me from the pain. You might use music to distract ...

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A recent study on Spotify data reveals which types of music are used to help listeners focus while studying and fall asleep. What type of music do you use while studying? What type of music would you ...