Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Try this beginner-friendly calisthenics workout designed to build strength, mobility, and endurance. Perfect for anyone ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.