What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers ...

Kombucha is typically considered healthy, but does the added sugar in the fermented tea spike your blood sugar? Here's what ...

High blood pressure (also called hypertension) often happens silently— and surprisingly, some simple morning habits can ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

This article, based on cardiologist advice, identifies five food and beverage categories that commonly trigger heart ...

Starbucks has tons of healthy options that aren't sugar bombs. When ordering, opt for sugarless drinks, and choose lower-fat milk options.

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

Your morning caffeine fix might just be a dessert in disguise ... When broken down, that’s the equivalent of consuming 12 sugar cubes in one go - enough to trigger a sharp spike in blood glucose ...