What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

Mornings often set the rhythm for the entire day. For those managing high blood pressure, the first sip of the day can be ...

Whatever your age, you likely still need the occasional pick-me-up. However, some caffeine sources are better than others.

There is no magic drink to lower blood sugar levels, but some drinks, like tea and juices, can help maintain stable sugar ...

There is no magic drink to lower blood sugar levels, but some drinks, such as tea and juices, can help maintain stable sugar ...

Matcha vs. coffee, which is healthier? Here, dietitians explain the health benefits of each and which provides more energy ...

You’re waking at 3:17 a.m. again. Heart fluttering. Brain lit like a motorway at midnight. The day after, you misplace words ...

Like Responses Caffeine produced significantly greater increases in subject-rated anxiety, nervousness, fear, nausea, ...