Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

After word spread early Saturday that Venezuelan President Nicolás Maduro and his wife were captured by US forces in Caracas, jubilant demonstrators sang and danced on streets more than 1,300 miles ...

Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous killing machines.