Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Whether commuting to work, heading to university, or just enjoying some leisure time, cycling is a great alternative to ...

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

Venus Legacy delivers natural, progressive, and beautifully balanced results—without surgery or downtime. It’s the ultimate ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...