The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Whether commuting to work, heading to university, or just enjoying some leisure time, cycling is a great alternative to ...

Whether commuting to work, heading to university, or just enjoying leisure time, cycling is a great alternative to driving, ...

Venus Legacy delivers natural, progressive, and beautifully balanced results—without surgery or downtime. It’s the ultimate ...

In recent years, cosmetic surgery has been more prevalent than ever before. In 2024 alone, more than 7.4 million people ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...

You've probably smelled it at the club or in the pit of a concert, but you better wise up, because it's back on the wider club scene.

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.