John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

At F3 Tornado Alley, it’s just you and all the other guys who decide to show up and work out together. This morning’s leader ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.