Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...