No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness.

The Food Network icon, 57, was rushed to the hospital in late November 2025 after he fell down a flight of stairs and tore ...