Repeated exercise, or wasting, can change the way key genes work.

Justice Department accuses judge of abusing power in questioning prosecutor's authority Fears are brewing over an oil-price ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

Fitness Pro Superhuman Troy presents a 28-day plan to grow big, powerful biceps. Justice Department accuses judge of abusing ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

We often say the first thing we notice about a muscle car is the sound of the engine, which we hear and instantly recognize ...

Trick Rides reveals the Shelby GT350TR, a 700-hp, manual-only restomod blending classic Shelby looks with modern track-ready ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...