A simple yet powerful movement that boosts strength, balance, and supports pain-free motion, making it a go-to exercise for ...

While the beach and swimming culture might feel like an intrinsic part of “Australianness”, this hasn’t always been the case.

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Achonry-Mullinabreena Celebrating the Intermediate Champions Dinner dance ticket updates are now available through Eventbrite. Tickets are selling well, so we’d encourage anyone planning to attend to ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

Global Reclaim the Flame project reaches a milestone as Brigid’s Cloak prepares for a public crossing in Athlone.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Plus, common mistakes to avoid.