Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

NORFOLK, Va. — After more than 30 years, 13News Now Sports Director Brian Smith is hanging up his cleats. His last newscast was on Friday night with 13News Now at 11. He joined 13News Now in 1993 as a ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

News 5’s Drexel Gilbert is considering steps we can all take to make the most of our time in 2026. Here’s this week’s Minute with Drexel: Hey, y’all! I’m coming to you with a scratchy voice, but I ...

There are many things that draw would-be homebuyers to a city, including entertainment options, and that's exactly the case across hot spots in the United States. WalletHub recently released its list ...

Saints cornerback Alontae Taylor (1) reacts after sacking New York Jets quarterback Brady Cook during the second half of an NFL football game Sunday, Dec. 21, 2025, in New Orleans AP NEW ORLEANS — You ...

With these holiday appetizers, there’s no need to stress out when you realize you were invited to a party and forgot you offered to bring an app—or if you have several to make for a party you’re ...

CBS News suddenly shelved a “60 Minutes” segment featuring the accounts of Venezuelan men deported by the Trump administration to a notorious maximum-security prison in El Salvador. Now one of its own ...