OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...