QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head ...

Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters.

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be aware they’re getting too much.

Are protein shots the next big functional beverage trend? Dutch fermentation firm Vivici thinks so, positioning its animal-free whey as the ideal base for these products.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

From gut health to weight control, fiber is finally getting the spotlight it deserves—and new drinks are making it easier ...

Starbucks capitalized on the popularity of protein on social media by introducing a whole new range of drinks, one of which ...

Since drinkable protein is simpler for the body to break down, it leaves your stomach more quickly than protein from whole ...