Losing muscle in midlife? Why creatine is being talked about beyond the gym

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine for women: Should you add this supplement into your diet?

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Women athletes fighting back after being cut from Tampa bodybuilding competition

TAMPA, Fla. (WFLA) – A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned ...

Fro vitamin K to fibre, 5 nutrients to include in your diet post 40 for overall well-being

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...
Medscape

The Rear View: How Glute Shape Predicts Diabetes Risk

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

5 nutrients to include in your diet post 40 for overall well-being

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

'I gained muscle mass and lost weight at 50. Here's what helped me stay consistent'

'Strength training opened up all kinds of possibilities' ...

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.

Long desk hours fuel bone disorders in women

BENGALURU: Bengaluru is witnessing a growing public health concern as more women are being diagnosed with bone and joint ...